Health & Wellness Events

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Learn the benefits of massage for your infant and how to do it.

In-Branch Program

Join us for an hour of guided mindfulness and meditation.

In-Branch Program

A space for new parents and caregivers to connect and receive information from an Early Childhood Educator.
Learn about Hamilton Urban Core Community Health Centre's programs and services for marginalized communities.
CANCELED

In-Branch Program

Learn how you can address and prevent gender-based violence from happening in your community.
Stretch your food dollars with nutrition tips to eat well while spending less.

In-Branch Program

Connect with other parents and discuss the joys and challenges of parenthood.
Parents and children build their relationship through fun activities and interaction.

In-Branch Program

Join us for an hour of guided mindfulness and meditation.
Learn the warning signs of dementia and how to manage them.

In-Branch Program

Gentle and slow stretching.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Gentle and slow stretching.

In-Branch Program

Everything you need to know to find a family doctor.
McMaster University is conducting a study to optimize healthy living among newcomer families.  

In-Branch Program

Learn the techniques and benefits of massage for infants.

In-Branch Program

Exercise your way to better health and fitness.