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Health & Wellness Events

In-Branch Program

Exercise your way to better health and fitness.

Hamilton Urban Core

Learn more about Hamilton Urban Core's community and government services for health, housing, employment income support, language assessment and more.

In-Branch Program

Exercise your way to better health and fitness.

Psychology Talks Online

Learn tips and strategies for managing your mental health.
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Harm Reduction Outreach

Learn more about the AIDS Network's harm reduction program.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

A series of six workshops that explore how to age well.

In-Branch Program

Exercise your way to better health and fitness.
Meet other seniors in the community while staying active and healthy with fun activities.

Hamilton Urban Core

Learn more about Hamilton Urban Core's community and government services for health, housing, employment income support, language assessment and more.

In-Branch Program

Mild exercise to help release your tension and stress.

In-Branch Program

Exercise your way to better health and fitness.

Introduction to Meditation

Share seeds, pick up new and interesting varieties, exchange tips and experiences and discover more about local community groups and initiatives.

Psychology Talks Online

Learn strategies for helping a loved one or yourself cope with symptoms of depression.

Hamilton Urban Core

Learn more about Hamilton Urban Core's community and government services for health, housing, employment income support, language assessment and more.

In-Branch Program

Exercise your way to better health and fitness.

Hamilton Urban Core

Learn more about Hamilton Urban Core's community and government services for health, housing, employment income support, language assessment and more.

In-Branch Program

Explore and create with our various food-themed stations and activities.
Strategies for managing challenging behaviours.

Psychology Talks Online

Learn how to best support friends and family who have a mental illness in this online presentation.