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Health & Wellness Events

In-Branch Program

Connect with other parents and discuss the joys and challenges of parenthood.

In Branch

Learn the benefits of massage for your infant and how to do it.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Learn the benefits of massage for your infant and how to do it.

In-Branch Program

A space for new parents and caregivers to connect, receive information from an Early Childhood Educator and participate in an activity or song with baby.
Parents and children ages 3.9-6 build their relationship through fun activities and interaction.

In-Branch Program

Join us for an hour of guided mindfulness and meditation.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Gentle and slow stretching.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Exercise your way to better health and fitness.
A parenting program called Group Triple P helps parents/caregivers of children ages two to six learn behaviour improvement strategies
Learn how to improve your health and be happy as you age.
CANCELED

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Understanding your Grief is an 8-week group focused on psycho-education and support of those who have experienced the death of someone close to them.

In-Branch Program

Unleash your creative side.

In-Branch Program

Exercise your way to better health and fitness.
A safe space for women to discuss mental health, wellness, boundaries, healthy relationships and more.