Closeup of a woman practicing yoga

HEALTH & WELLNESS

Enjoy programs which encourage making choices towards a healthy and fulfilling life.

Do you feel like your memory is getting worse?
  • In The Community
  • 21 Ogilvie St Dundas Ontario
Discover the many benefits of meditation
Join us to improve your overall health
Join us to improve your overall health
Join us to improve your overall health
Join us to improve your overall health
Quiet Your Mind
Join us to improve your overall health
Join us to improve your overall health
Get fit in a chair

Live in/with love *orginally Jan 17*

We are more than just a human body walking the earth.
Learn about healthy food choices, meal planning and carbohydrate counting
Join us to improve your overall health

How to Avoid Injuries when Snow Shovelling

Learn how to prevent winter shovelling injuries
Learn how to cope with your chronic disease
Join us to improve your overall health
Join us to improve your overall health
Do you or someone you know suffer from anxiety, depression or feelings of low mood?
Join us to improve your overall health
Join us to improve your overall health
Get ready for spring with naturopathic solutions.
Join us to improve your overall health
Join us to improve your overall health
Join us to lengthen and stretch the muscles while increasing range of motion and flexibiltiy with ge...
A 6-week workshop designed to help those who live with any chronic or ongoing pain.
Find your inner peace
You don't need to spend hours at the gym to have a fit and healthy body!
Yoga will help you improve your strength, balance and posture.
Fun and Active Games
Learn healthy ways to better manage your diabetes
A fun filled program that introduces the basics of yoga to children.
March Is Autoimmune Disease Awareness Month
Yoga will help you improve your strength, balance and posture.
Yoga will help you improve your strength, balance and posture.
A 6 week workshop designed to help those who live with any chronic or ongoing health conditions.
Infant Massage designed to teach parents of infants a warm nurturing bonding experience through touc...
Become a Healthy Gardener!
Continue your positive health improvements at this support group.
Get ready for spring with naturopathic solutions.
Have fun learning how to chop, grate, peel and stir!
Infant Massage designed to teach parents of infants a warm nurturing bonding experience through touc...
Nutritional Guidelines for Seniors
Get ready for spring with naturopathic solutions.
Quiet Your Mind
Get fit trying bellydancing.
Learn about and experience the power of essential oils
Integrate yoga in your daily life.
Learn how to avoid injuries while gardening
Join Dawn Bowdish, PhD, for a lecture on the changing immune system
Salsa dancing is so much fun!
Clean your home without harsh chemicals
Fit-in 15 is an interactive workshop that will help teach you how to fit just 15 minutes of exercise...
Learn healthy ways to better manage your diabetes
You don't need to spend hours at the gym to have a fit and healthy body!
Find your inner peace
Salsa dancing is so much fun!
Nutritious and Delicious
Learn how to go from where you are to where you are meant to be
Salsa dancing is so much fun!
Bring some locally produced meals to your table.
Learn how to eat well with diabetes
Learn how to clean with essential oils.
The Chronic Pain Management Workshop is a single, two-hour course that focuses specifically on pain ...
Learn how to avoid common aches and pains while gardening
Salsa dancing is so much fun!
Learn how to re-program your mind
Learn healthy ways to better manage your diabetes
Have fun learning how to chop, grate, peel and stir!
Learn helpful tips for a restful sleep.
Learn how to re-program your mind
A 6-week workshop designed to help those who live with any chronic or ongoing
Nutritious and Delicious

Eat Local, Eat in Season

We bring you the first and best, celebrating the variety and flavors of each season.
Learn how diet and exercise can help reduce your risk
Have fun learning how to chop, grate, peel and stir!
You don't need to spend hours at the gym to have a fit and healthy body!
Join us to improve your overall health
Learn about and experience the power of essential oils
Join us to improve your overall health
Look after your heart so that your heart will look after you
Join us to improve your overall health
Join us to improve your overall health
Join us to improve your overall health
Find your inner peace
Find your inner peace
Join us to improve your overall health
No gym membership or fancy equipment required.
No gym membership or fancy equipment required.
Did you know that eating breakfast may lower your heart attack risk by 73%?
Try a low-impact fitness class for older adults!
Continue your positive health improvements at this support group
Quiet Your Mind
Join us to improve your overall health
Have fun learning how to chop, grate, peel and stir!
Yoga will help you improve your strength, balance and posture.
Have fun learning how to chop, grate, peel and stir!
Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Boot Cam...
Yoga will help you improve your strength, balance and posture.
Have fun learning to make something delicious from fruit and vegetables
Have fun learning how to chop, grate, peel and stir!

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