Health & Wellness Events

In-Branch Program

Mild exercise to help release your tension and stress.

In-Branch Program

Exercise your way to better health and fitness.

12 Healthy Brain Habits

Learn how to keep your brain healthy and lower the risk of dementia.

In-Branch Program

Learn how to keep children safe while using social media.

Hamilton Urban Core Community Health Centre

Come by our health promotion table and receive on the spot naloxone training

Information Table

Learn about Hamilton Urban Core Community Health Centre's programs and services for marginalized communities.

In-Branch Program

Exercise your way to better health and fitness.
CANCELED

In-Branch Program

Explore baby and body wellness while connecting with other moms.

In-Branch Program

Explore and create with our various food-themed stations and activities.

In-Branch Program

Learn the techniques and benefits of massage for infants.

In-Branch Program

Join us for movement-based play.

In-Branch Program

A space for new parents and caregivers to connect, receive information from an Early Childhood Educator and participate in an activity or song with baby.

In-Branch Program

Join us for an hour of guided mindfulness and meditation.

In-Branch Program

Learn the techniques and benefits of massage for infants.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Exercise your way to better health and fitness.
Speak with Hamilton Urban Core staff about their community health services.
CANCELED

10 Warning Signs of Dementia

Learn the warning signs of dementia and how to manage them.

In-Branch Program

Gentle and slow stretching.

In-Branch Program

Join us for movement-based play.